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/r/AdvancedRunning

Removing insoles from shoes that are slightly too small: a good idea?

1 upvotes • gossipjogger
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Dual citizenship and international competitions

1 upvotes • canadianukulele123
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Air hunger at rest

1 upvotes • oliverbutcher
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18:05 to 15:30 5k realistic timeframe?

1 upvotes • AdvancedPirate4242
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Hi I’m new here! Male 46 years old, 6’-1” 173lbs 🏃‍♂️ Marathon Training Update! 🏃‍♂️ Over the past five weekends, Here’s a quick recap of my long runs in the last 5 weekends14 miles 🏃‍♂️ 15 miles 🏃‍♂️ 18 miles 🏃‍♂️ 20 miles 🏃‍♂️ 22 miles 🏃‍♂️alternating with. 2/3 miles during weekdays. Thoughts?

1 upvotes • RiverPlate2018-
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Help with estimate for 5K

1 upvotes • TheGreatDanishViking
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Best long run workouts for HM pbs?

1 upvotes • figsontoast
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Marathon PR

1 upvotes • Diligent-Net3274
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Do you mark a lap or stop your watch when doing dynamic stretches before a workout?

1 upvotes • pompouding
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How to use a 10k time trial to determine half marathon goal?

1 upvotes • figsontoast
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