| M/34/5'7" [165 lbs - 160 lbs] (4 months) | 1 | Piython | | | | |
| 1 Month Progress😂 | 1 | Zealousideal-You465 | | | | |
| Please review my workout split | 1 | mbk625 | | | | |
| M/18/5'9" [68kg to 78kg] (3,5 month) | 1 | Alarming_Lock_5412 | | | | |
| M/23/6'1" [170lbs to 192lbs] (2years; 8months) - I widened my shoulders as much as i can because i have wide hips | 1 | mosasyr | | | | |
| M/20/6^1 [175 > 184 = +9] 6 months | not the craziest but still proud | 1 | Narrow_Goose_9701 | | | | |
| M/20/6^1” [175lbs to 184lbs] (6 months) | 1 | Narrow_Goose_9701 | | | | |
| M/20/6’1” [175lbs to 184lbs] (6 months) | 1 | Narrow_Goose_9701 | | | | |
| M/20/6^1” [175lbs to 184lbs] (6 months) | 1 | Narrow_Goose_9701 | | | | |
| M/20/6^1” [175lbs to 184lbs] (6 months) | 1 | Narrow_Goose_9701 | | | | |
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