/r/Calisthenic

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15lbs weighted muscle ups

1 upvotes • SSippaT

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Pull ups am I doing it right? Please help

1 upvotes • 9kdragon

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30 kg weighted pull-up

1 upvotes • 5iaV45h

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Wanting to add some floor based core workouts so.. What's your Favorite floor based abs workouts for advanced intermediates?

1 upvotes • TheSoctopus

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5 chin ups

1 upvotes • Gamer-gainz

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How would it roughly take to learn the iron cross in rings if you already can do several controlled muscle ups?

1 upvotes • ForgottenMathA

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75kg weighted dip x5 reps

1 upvotes • Iron-Hands-Dan-23

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Does anyone have this, and if so is it good???

1 upvotes • Bladerunner9001

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How's my form, what can I improve on?

1 upvotes • hydrogen_sw

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Support hold, what could I improve on?

1 upvotes • charge_off

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
15lbs weighted muscle ups	1	SSippaT
Pull ups am I doing it right? Please help	1	9kdragon
30 kg weighted pull-up	1	5iaV45h
Wanting to add some floor based core workouts so.. What's your Favorite floor based abs workouts for advanced intermediates?	1	TheSoctopus
5 chin ups	1	Gamer-gainz
How would it roughly take to learn the iron cross in rings if you already can do several controlled muscle ups?	1	ForgottenMathA
75kg weighted dip x5 reps	1	Iron-Hands-Dan-23
Does anyone have this, and if so is it good???	1	Bladerunner9001
How's my form, what can I improve on?	1	hydrogen_sw
Support hold, what could I improve on?	1	charge_off