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/r/Fitness

Hi, I have ran around 380miles this year and have improved my cardio fitness only ever so slightly. Can anyone tell me why my V02 Max level is not improving and how I can improve it, please. Appreciate any comments / help. Thanks.

1 upvotes • tbonesteaked
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I am currently inactive and do not enjoy going to the gym...

1 upvotes • AreaNo5391
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How to get incredibly fit: workouts, meal choices and timeline would be majorly appreciated?

1 upvotes • DogtorMela
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I want to reduce weight.

1 upvotes • CagnusMarslen123
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Leg workout to minimize mass gain but optimize testosterone

1 upvotes • Simple_Elk6521
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How could I achieve a physique like this?

1 upvotes • Spiderling1
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How to eat low carbs

1 upvotes • AdPrize3977
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cant build a diet

1 upvotes • Few_Experience_4432
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can I hit 315 bench, I did 295 for 2.5 reps

1 upvotes • frustratedpremed03
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Multiples questions about programs and reps range

1 upvotes • Scared_Manufacturer3
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