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2024
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This is the best I’ve felt in a very long time 🖤
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8paradise8
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Hip thrusts + pelvic bone pain
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Junior-Record-4510
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Starting Gym
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edgynepali
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I have hit plateau on bench press. I can’t increase the rep ranges. Been stuck at 7 reps. What should I do?
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Supjitin
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Arm day
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Fit_Western4202
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Some supplements that can increase testosterone levels?
1 upvotes
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QurexHealth
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How much monthsdo yall do yall reckon I spent?
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hael77_
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Is this ok for one year of training on and off? I’m 17 and started of at 171 pounds now I’m 187
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Various_Edge3395
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I don't notice big difference. I know it's probably body dysmorphia 2.5 years with 145lbs-220lbs at 27yr
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Nenad1996
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Bench press. 225lbs.
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FlounderPretty4503
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This is the best I’ve felt in a very long time 🖤
1
8paradise8
--
10
9
8
7
6
5
4
3
2
1
0
Hip thrusts + pelvic bone pain
1
Junior-Record-4510
--
10
9
8
7
6
5
4
3
2
1
0
Starting Gym
1
edgynepali
--
10
9
8
7
6
5
4
3
2
1
0
I have hit plateau on bench press. I can’t increase the rep ranges. Been stuck at 7 reps. What should I do?
1
Supjitin
--
10
9
8
7
6
5
4
3
2
1
0
Arm day
1
Fit_Western4202
--
10
9
8
7
6
5
4
3
2
1
0
Some supplements that can increase testosterone levels?
1
QurexHealth
--
10
9
8
7
6
5
4
3
2
1
0
How much monthsdo yall do yall reckon I spent?
1
hael77_
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10
9
8
7
6
5
4
3
2
1
0
Is this ok for one year of training on and off? I’m 17 and started of at 171 pounds now I’m 187
1
Various_Edge3395
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10
9
8
7
6
5
4
3
2
1
0
I don't notice big difference. I know it's probably body dysmorphia 2.5 years with 145lbs-220lbs at 27yr
1
Nenad1996
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10
9
8
7
6
5
4
3
2
1
0
Bench press. 225lbs.
1
FlounderPretty4503
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10
9
8
7
6
5
4
3
2
1
0
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