/r/GYM

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Is it feasible to gain strength and mass by doing a few 1 rep max sets and then 1 or 2 more in the 8-10 range?

1 upvotes • dogegodofsowow

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18, 180lbs - 210lbs, 1.5 years

1 upvotes • KeyCelebration9187

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My current physique [27]

1 upvotes • Real-Ad-9004

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Training Division Tips

1 upvotes • Johabrlima

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Critique my deadlifting form please. I’ve been watching guides but don’t know if i executed it correctly

1 upvotes • blue_z314

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Check Arnold Split Workout Exercises and Questions

1 upvotes • Kalenden

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How to keep shoulders down when standing still?

1 upvotes • Darealest49

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How's the back looking? It's been a year I was skinny asf

1 upvotes • AghaHamza_

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Finally Hit 225 Bench Press

1 upvotes • doggy_fly

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I [22TF, 5’8, 175] wanna be able to pick up my girlfriend [23F, 5’1, 150] easily, what can I do to get started?

1 upvotes • LDR-NB

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
Is it feasible to gain strength and mass by doing a few 1 rep max sets and then 1 or 2 more in the 8-10 range?	1	dogegodofsowow
18, 180lbs - 210lbs, 1.5 years	1	KeyCelebration9187
My current physique [27]	1	Real-Ad-9004
Training Division Tips	1	Johabrlima
Critique my deadlifting form please. I’ve been watching guides but don’t know if i executed it correctly	1	blue_z314
Check Arnold Split Workout Exercises and Questions	1	Kalenden
How to keep shoulders down when standing still?	1	Darealest49
How's the back looking? It's been a year I was skinny asf	1	AghaHamza_
Finally Hit 225 Bench Press	1	doggy_fly
I [22TF, 5’8, 175] wanna be able to pick up my girlfriend [23F, 5’1, 150] easily, what can I do to get started?	1	LDR-NB