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17m 190 pr at 125 body weight
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Smartredneck25
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18m, 6’1, started 80kg currently 89kg, 6 months in gym, are my arms underdeveloped ? Any tips to how to widen my lats and shoulders ?
1 upvotes
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ge0rge_69
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i can’t make progress?
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Far-Description9357
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Evaluate my progress 27 years old - 75kgs --> 74kgs - 6 months
1 upvotes
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Paulo_Martin
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I used EMS and my stamina took a drastic hit
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FUCKINGFAGGO
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Dumbbells weights
1 upvotes
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gungnir127
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Back workouts without dumbells?
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x_pogboy_69420
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M/18/5’10” [145lbs-165lbs] (3months) bulk
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Udjddnsxh
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M/18/5’10” [145lbs-165lbs] (3months) bulk
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Udjddnsxh
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How do I know if I need to cut or bulk?
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pythononsteam
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17m 190 pr at 125 body weight
1
Smartredneck25
--
10
9
8
7
6
5
4
3
2
1
0
18m, 6’1, started 80kg currently 89kg, 6 months in gym, are my arms underdeveloped ? Any tips to how to widen my lats and shoulders ?
1
ge0rge_69
--
10
9
8
7
6
5
4
3
2
1
0
i can’t make progress?
1
Far-Description9357
--
10
9
8
7
6
5
4
3
2
1
0
Evaluate my progress 27 years old - 75kgs --> 74kgs - 6 months
1
Paulo_Martin
--
10
9
8
7
6
5
4
3
2
1
0
I used EMS and my stamina took a drastic hit
1
FUCKINGFAGGO
--
10
9
8
7
6
5
4
3
2
1
0
Dumbbells weights
1
gungnir127
--
10
9
8
7
6
5
4
3
2
1
0
Back workouts without dumbells?
1
x_pogboy_69420
--
10
9
8
7
6
5
4
3
2
1
0
M/18/5’10” [145lbs-165lbs] (3months) bulk
1
Udjddnsxh
--
10
9
8
7
6
5
4
3
2
1
0
M/18/5’10” [145lbs-165lbs] (3months) bulk
1
Udjddnsxh
--
10
9
8
7
6
5
4
3
2
1
0
How do I know if I need to cut or bulk?
1
pythononsteam
--
10
9
8
7
6
5
4
3
2
1
0
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