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2024
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I'm terrible after rack pulls. If anyone has any form tips I'd be grateful. Tried for 250kg/550lb
18 upvotes
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JewelerPowerful2993
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strict 135 lbs Standing Wide Grip OHP x 5
17 upvotes
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chris_w_training
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275 x 10 at 190lbs
17 upvotes
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Want2bJacked
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Consistency
17 upvotes
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Biornnnn
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Front Squat 90kg(200lbs)
17 upvotes
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afinalCabiaOutra
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Finally back to 4 plates (405 for 3x5)
17 upvotes
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BoardsOfCanadia
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115kg BP @RPE 6-7. Bw: 101kg. Was supposed to have a 1s pause, but omitted it out of fear.
16 upvotes
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orchid_parthiv
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Bench Paused 1RM - Any Critiques? (Setup, press, pause, rerack)
16 upvotes
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AnonymousEbe_new
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20M, Sep’23-Aug’24, 87kgs to 70kgs
16 upvotes
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Own-Lavishness3758
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315lb Barbell Benchpress 210lb BW
16 upvotes
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Broad_Horse2540
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I'm terrible after rack pulls. If anyone has any form tips I'd be grateful. Tried for 250kg/550lb
18
JewelerPowerful2993
--
10
9
8
7
6
5
4
3
2
1
0
strict 135 lbs Standing Wide Grip OHP x 5
17
chris_w_training
--
10
9
8
7
6
5
4
3
2
1
0
275 x 10 at 190lbs
17
Want2bJacked
--
10
9
8
7
6
5
4
3
2
1
0
Consistency
17
Biornnnn
--
10
9
8
7
6
5
4
3
2
1
0
Front Squat 90kg(200lbs)
17
afinalCabiaOutra
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10
9
8
7
6
5
4
3
2
1
0
Finally back to 4 plates (405 for 3x5)
17
BoardsOfCanadia
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10
9
8
7
6
5
4
3
2
1
0
115kg BP @RPE 6-7. Bw: 101kg. Was supposed to have a 1s pause, but omitted it out of fear.
16
orchid_parthiv
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10
9
8
7
6
5
4
3
2
1
0
Bench Paused 1RM - Any Critiques? (Setup, press, pause, rerack)
16
AnonymousEbe_new
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9
8
7
6
5
4
3
2
1
0
20M, Sep’23-Aug’24, 87kgs to 70kgs
16
Own-Lavishness3758
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10
9
8
7
6
5
4
3
2
1
0
315lb Barbell Benchpress 210lb BW
16
Broad_Horse2540
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