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2024
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14 - 16 / 6β5β 2 year progression
7 upvotes
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Ancient_Issue2049
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Had 0 motivation to hit the gym today, but here we are!
7 upvotes
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Sweet_girlygirl
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Arms day πͺπΌ
7 upvotes
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Giselle-fitness
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Started in December at 233 of dog shit. Bulked to 257 then cut to 210. Cut is over. Time to bulk again.
7 upvotes
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DaddyIssue-Incarnate
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6β3, cut down from 30% BF where to now?
7 upvotes
β’
No_Trust9758
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Would this be enough, to see change in 2-3 months if done everyday?
7 upvotes
β’
BeConfused-com
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Legs Monday and Friday
7 upvotes
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ayakaza
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One year body recomp/cut
7 upvotes
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Infamous-Cycle7901
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Recently got into the gym and been working out for a month. Do i look bad?
6 upvotes
β’
Aromatic_Sherbet_610
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Road to 3d delts and 20inch arms
6 upvotes
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Annual-Nectarine1183
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14 - 16 / 6β5β 2 year progression
7
Ancient_Issue2049
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10
9
8
7
6
5
4
3
2
1
0
Had 0 motivation to hit the gym today, but here we are!
7
Sweet_girlygirl
--
10
9
8
7
6
5
4
3
2
1
0
Arms day πͺπΌ
7
Giselle-fitness
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10
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2
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Started in December at 233 of dog shit. Bulked to 257 then cut to 210. Cut is over. Time to bulk again.
7
DaddyIssue-Incarnate
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10
9
8
7
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6β3, cut down from 30% BF where to now?
7
No_Trust9758
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9
8
7
6
5
4
3
2
1
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Would this be enough, to see change in 2-3 months if done everyday?
7
BeConfused-com
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9
8
7
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5
4
3
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Legs Monday and Friday
7
ayakaza
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One year body recomp/cut
7
Infamous-Cycle7901
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Recently got into the gym and been working out for a month. Do i look bad?
6
Aromatic_Sherbet_610
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9
8
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Road to 3d delts and 20inch arms
6
Annual-Nectarine1183
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