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2024
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12 Month Natural Transformation (15 140lbs > 16 171lbs)
27 upvotes
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OpticaTech
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Staying consistent
26 upvotes
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OkBasket8219
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315 for 10
26 upvotes
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Big-Scientist9436
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5 year progress. 105 5’7 to 182 5’10
25 upvotes
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Onism_msino8
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No one talks about newbie strength… how do you determine what weight to start at for new workouts?
25 upvotes
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Hummingbirdie888
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Let’s get shredded
25 upvotes
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Annual-Nectarine1183
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my progress now :)
25 upvotes
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5st4r5
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Them Friday afternoon gym feels 🫡
24 upvotes
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this-guy88
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Trying to build “Got your back” Back 🫡
24 upvotes
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beep_boop_beepbeep_
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Does the pr count
24 upvotes
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Jackson-lifts
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12 Month Natural Transformation (15 140lbs > 16 171lbs)
27
OpticaTech
--
10
9
8
7
6
5
4
3
2
1
0
Staying consistent
26
OkBasket8219
--
10
9
8
7
6
5
4
3
2
1
0
315 for 10
26
Big-Scientist9436
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10
9
8
7
6
5
4
3
2
1
0
5 year progress. 105 5’7 to 182 5’10
25
Onism_msino8
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10
9
8
7
6
5
4
3
2
1
0
No one talks about newbie strength… how do you determine what weight to start at for new workouts?
25
Hummingbirdie888
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10
9
8
7
6
5
4
3
2
1
0
Let’s get shredded
25
Annual-Nectarine1183
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10
9
8
7
6
5
4
3
2
1
0
my progress now :)
25
5st4r5
--
10
9
8
7
6
5
4
3
2
1
0
Them Friday afternoon gym feels 🫡
24
this-guy88
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10
9
8
7
6
5
4
3
2
1
0
Trying to build “Got your back” Back 🫡
24
beep_boop_beepbeep_
--
10
9
8
7
6
5
4
3
2
1
0
Does the pr count
24
Jackson-lifts
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2
1
0
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