/r/MacroFactor

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Considering signing up, but....

1 upvotes • davidixonlive

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Should I increase my calories now or wait for MF to adjust accordingly

1 upvotes • Bristin13

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My mother won't try Macrofactor because it's only in English

1 upvotes • MediterraneanGuy

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Hi, I need some help please, I am 39, 165 cms 48.5 kilosI started increased my calories in January I was eating 2075, with 48.6 kilos, then I tried intuitive eating , I didn’t track, I had alcohol on weekends and now I am at 1600 with the same weigh. What should I do. Thanks (I lift properly)

1 upvotes • Ok-Quarter-7778

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Progress photos flexed vs unflexed

1 upvotes • EveryPlatform6011

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Stuck on free trial screen.

1 upvotes • Feeling_Singer2431

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Change in workouts mid cut from possible weight loss stall, also some macro help!

1 upvotes • No-Feedback-4396

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How does expenditure work?

1 upvotes • Vertinova

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Changing Scales

1 upvotes • tomtomtomo

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Expenditure question (mostly) and body check?

1 upvotes • Ok-Conversation5292

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
Considering signing up, but....	1	davidixonlive
Should I increase my calories now or wait for MF to adjust accordingly	1	Bristin13
My mother won't try Macrofactor because it's only in English	1	MediterraneanGuy
Hi, I need some help please, I am 39, 165 cms 48.5 kilosI started increased my calories in January I was eating 2075, with 48.6 kilos, then I tried intuitive eating , I didn’t track, I had alcohol on weekends and now I am at 1600 with the same weigh. What should I do. Thanks (I lift properly)	1	Ok-Quarter-7778
Progress photos flexed vs unflexed	1	EveryPlatform6011
Stuck on free trial screen.	1	Feeling_Singer2431
Change in workouts mid cut from possible weight loss stall, also some macro help!	1	No-Feedback-4396
How does expenditure work?	1	Vertinova
Changing Scales	1	tomtomtomo
Expenditure question (mostly) and body check?	1	Ok-Conversation5292