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/r/PelvicFloor
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2024
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Can somebody explain me (like I am 5) how to do reverse kegel exercise CORRECTLY?
4 upvotes
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Shoth232
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What are some less common things that have helped you?
4 upvotes
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swederlands
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Butt sweating before bowel movement
4 upvotes
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Taraient
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Can stretching and relaxing the pelvic floor cause overtraining? Can I do it daily without fear?
4 upvotes
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No-Imagination-9446
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Is this just my anxiety?
4 upvotes
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RedSox040718
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Tips/helpful visualizations for relaxing pelvic floor?
4 upvotes
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Em_ber_4462
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Internal Release, how to tell if I press on prostate or pelvic floor muscle.
4 upvotes
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Ok_Bacon
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Psych meds
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Inevitable-Try-9602
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Has anyone fixed or had experience with a chronically descended diaphragm?
4 upvotes
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healthydudenextdoor
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Routine to fix your "sitting"?
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marius1095
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Can somebody explain me (like I am 5) how to do reverse kegel exercise CORRECTLY?
4
Shoth232
--
10
9
8
7
6
5
4
3
2
1
0
What are some less common things that have helped you?
4
swederlands
--
10
9
8
7
6
5
4
3
2
1
0
Butt sweating before bowel movement
4
Taraient
--
10
9
8
7
6
5
4
3
2
1
0
Can stretching and relaxing the pelvic floor cause overtraining? Can I do it daily without fear?
4
No-Imagination-9446
--
10
9
8
7
6
5
4
3
2
1
0
Is this just my anxiety?
4
RedSox040718
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10
9
8
7
6
5
4
3
2
1
0
Tips/helpful visualizations for relaxing pelvic floor?
4
Em_ber_4462
--
10
9
8
7
6
5
4
3
2
1
0
Internal Release, how to tell if I press on prostate or pelvic floor muscle.
4
Ok_Bacon
--
10
9
8
7
6
5
4
3
2
1
0
Psych meds
4
Inevitable-Try-9602
--
10
9
8
7
6
5
4
3
2
1
0
Has anyone fixed or had experience with a chronically descended diaphragm?
4
healthydudenextdoor
--
10
9
8
7
6
5
4
3
2
1
0
Routine to fix your "sitting"?
4
marius1095
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9
8
7
6
5
4
3
2
1
0
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