/r/backpain

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Stretches/workout to specifically prevent throwing out lower back?

5 upvotes • kfio22

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Struggling with pain

5 upvotes • Qluse

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I bought this back support cushion online to see if it helps my lower back pain after long drives. Not sure which way is up, which way is down. Does it seem like the correct orientation in the photo (thicker side down)?

5 upvotes • a11i9at0r

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I just heard/felt a big pop. What immediate steps should I take?

5 upvotes • OlivOyle

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lumbar back spasms - SI joint?

4 upvotes • PastProblem5144

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Lower back pain

4 upvotes • Tough-Pen-7069

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Getting better after 3 months of 24/7 pain

4 upvotes • geenotogo

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Upper back pain

4 upvotes • a4ive

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Is it Muscle or spine injury

4 upvotes • owen58289

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Anyone else get a back soreness after sleeping a long time?

4 upvotes • Unfiltered4you

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
Stretches/workout to specifically prevent throwing out lower back?	5	kfio22
Struggling with pain	5	Qluse
I bought this back support cushion online to see if it helps my lower back pain after long drives. Not sure which way is up, which way is down. Does it seem like the correct orientation in the photo (thicker side down)?	5	a11i9at0r
I just heard/felt a big pop. What immediate steps should I take?	5	OlivOyle
lumbar back spasms - SI joint?	4	PastProblem5144
Lower back pain	4	Tough-Pen-7069
Getting better after 3 months of 24/7 pain	4	geenotogo
Upper back pain	4	a4ive
Is it Muscle or spine injury	4	owen58289
Anyone else get a back soreness after sleeping a long time?	4	Unfiltered4you