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2024
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2 years progress / 61kg to 75kg /25yo / 172cm
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PaprikaKii
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Favourite bulking smoothie recipe?
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Most_Kangaroo9980
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Question about sugar
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JTP_red
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Is this a good arm transformation? 120lbs-170lbs over 10 years, 5 years of consistent training
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Sure-Parfait5408
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Question about muscle recovery/growth?
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[deleted]
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Hit 160kg seated shoulder press for 4 reps, let’s go!!
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lethrowawayacc4
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Using a breakup as a tool for cutting
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Dapper-Plane1178
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2 month back progress, 15M (136lbs to 146lbs)
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the_lord_of_snails
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Which way?
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5h4ckl3ford
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How do I start a good workout routine?
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Seasage3662
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2 years progress / 61kg to 75kg /25yo / 172cm
1
PaprikaKii
--
10
9
8
7
6
5
4
3
2
1
0
Favourite bulking smoothie recipe?
1
Most_Kangaroo9980
--
10
9
8
7
6
5
4
3
2
1
0
Question about sugar
1
JTP_red
--
10
9
8
7
6
5
4
3
2
1
0
Is this a good arm transformation? 120lbs-170lbs over 10 years, 5 years of consistent training
1
Sure-Parfait5408
--
10
9
8
7
6
5
4
3
2
1
0
Question about muscle recovery/growth?
1
[deleted]
--
10
9
8
7
6
5
4
3
2
1
0
Hit 160kg seated shoulder press for 4 reps, let’s go!!
1
lethrowawayacc4
--
10
9
8
7
6
5
4
3
2
1
0
Using a breakup as a tool for cutting
1
Dapper-Plane1178
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10
9
8
7
6
5
4
3
2
1
0
2 month back progress, 15M (136lbs to 146lbs)
1
the_lord_of_snails
--
10
9
8
7
6
5
4
3
2
1
0
Which way?
1
5h4ckl3ford
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10
9
8
7
6
5
4
3
2
1
0
How do I start a good workout routine?
1
Seasage3662
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10
9
8
7
6
5
4
3
2
1
0
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