/r/insomnia

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"The bottle method." It's really helped me, maybe it will help you.

22 upvotes • mizzurna_balls

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I cant sleep until 9 am and then I only get a few hours. I'm so tired of this.

20 upvotes • Happy_Sea3180

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What works for anxiety insomnia?

18 upvotes • Maladict

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2 hours of sleep or an all nighter?

17 upvotes • Rocknrollboy2908

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Feeling so sad, hopeless, and feeling like I want to give up but I can’t because I’m a mother to a 3 month old.

17 upvotes • Southern-Training-51

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The hotter it is, the worse my insomnia

17 upvotes • Silver_Atractic

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Does anyone else find that sort of embracing it helps?

15 upvotes • Rocknrollboy2908

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people with insomnia: what are your best tips?

15 upvotes • peanutstorey

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What have I done to deserve this

14 upvotes • Gshit850

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This is really bad

13 upvotes • Competitive-Lion-204

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
"The bottle method." It's really helped me, maybe it will help you.	22	mizzurna_balls
I cant sleep until 9 am and then I only get a few hours. I'm so tired of this.	20	Happy_Sea3180
What works for anxiety insomnia?	18	Maladict
2 hours of sleep or an all nighter?	17	Rocknrollboy2908
Feeling so sad, hopeless, and feeling like I want to give up but I can’t because I’m a mother to a 3 month old.	17	Southern-Training-51
The hotter it is, the worse my insomnia	17	Silver_Atractic
Does anyone else find that sort of embracing it helps?	15	Rocknrollboy2908
people with insomnia: what are your best tips?	15	peanutstorey
What have I done to deserve this	14	Gshit850
This is really bad	13	Competitive-Lion-204