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2024
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Fasting and menstruating
6 upvotes
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LittleBlossom17
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Am I doing IF right?
6 upvotes
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Kimimtop
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App recommendations
6 upvotes
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BlueBoxxx
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I need help to get started
6 upvotes
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evorasol
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How much does adding milk to coffee really mess up the fast?
6 upvotes
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New-Mousse-5516
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My first 5 days, I do 20/4 but tend to end eating time sooner always. 88 KG , 172 CM. I had liver fat in last ultrasonic. Any tips?
6 upvotes
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7Royale
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New and some questions
6 upvotes
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Maleficent_Sense_564
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First week down!
5 upvotes
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Gatatofigureout
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Late social life: better to 16:8 from 7pm-11am and break the rule a lot? Or 10pm-2pm and be consistent? Or not IF?
5 upvotes
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lefnire
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Beginnings.
5 upvotes
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vevstan
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Fasting and menstruating
6
LittleBlossom17
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10
9
8
7
6
5
4
3
2
1
0
Am I doing IF right?
6
Kimimtop
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10
9
8
7
6
5
4
3
2
1
0
App recommendations
6
BlueBoxxx
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10
9
8
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4
3
2
1
0
I need help to get started
6
evorasol
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10
9
8
7
6
5
4
3
2
1
0
How much does adding milk to coffee really mess up the fast?
6
New-Mousse-5516
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10
9
8
7
6
5
4
3
2
1
0
My first 5 days, I do 20/4 but tend to end eating time sooner always. 88 KG , 172 CM. I had liver fat in last ultrasonic. Any tips?
6
7Royale
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10
9
8
7
6
5
4
3
2
1
0
New and some questions
6
Maleficent_Sense_564
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First week down!
5
Gatatofigureout
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Late social life: better to 16:8 from 7pm-11am and break the rule a lot? Or 10pm-2pm and be consistent? Or not IF?
5
lefnire
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1
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Beginnings.
5
vevstan
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