/r/intermittentfasting

Year:

Help?!

1 upvotes • kambi3

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For fighting hunger pangs, I do a "predict and compare" thing, and I see others use similar. E.g. step 1 of 4 in "The Black Sun self-restraint tool" by Stutz & Michels. I suspect their steps 2-4 are redundant, but that brief introspection 1st step sure is something that can vouch for. (4 min video)

1 upvotes • kriirk_

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not a whole lot of progress but some anyway.

NSFW

1 upvotes • lilrainlove

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Fasting during menstrual cycle

1 upvotes • Unusual-Ad1527

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Age 56 male weight 228 , 5-11 . Starting my journey again to get below 200

1 upvotes • Anxious-Corner8293

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My first 24 hour fast! Feels good.

1 upvotes • techpanther18

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Motivated by Insulin Resistance buffalo hump

1 upvotes • beyleesi

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Working out and eating right is hard

1 upvotes • muba1527

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Just started yesterday

1 upvotes • MOlpip12

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apps

1 upvotes • No_Editor1916

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
Help?!	1	kambi3
For fighting hunger pangs, I do a "predict and compare" thing, and I see others use similar. E.g. step 1 of 4 in "The Black Sun self-restraint tool" by Stutz & Michels. I suspect their steps 2-4 are redundant, but that brief introspection 1st step sure is something that can vouch for. (4 min video)	1	kriirk_
not a whole lot of progress but some anyway. NSFW	1	lilrainlove
Fasting during menstrual cycle	1	Unusual-Ad1527
Age 56 male weight 228 , 5-11 . Starting my journey again to get below 200	1	Anxious-Corner8293
My first 24 hour fast! Feels good.	1	techpanther18
Motivated by Insulin Resistance buffalo hump	1	beyleesi
Working out and eating right is hard	1	muba1527
Just started yesterday	1	MOlpip12
apps	1	No_Editor1916