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In a PPL split, do you think its okay to train arms before muscles like back and chest?

1 upvotes • eater-of-tchecas

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Can you give me some tips on my workout? I do calisthenics in the park every 2nd day with the following sequence (approx. 3 sets each): 1. pull-ups 2. push-ups 3. Australian pull-ups 4. dips 5. planks Which muscles are missing here, which exercises can I add? (except legs, which I'm already working

1 upvotes • Novel-Surprise-9166

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Can you give me some tips on my workout? I do calisthenics in the park every 2nd day with the following sequence (approx. 3 sets each): 1. pull-ups 2. push-ups 3. Australian pull-ups 4. dips 5. planks Which muscles are missing here, which exercises can I add? (except legs, which I'm already working

1 upvotes • Novel-Surprise-9166

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2-day split for intermediate/advanced lifter?

1 upvotes • NeptuneIsTaken

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Critique Physique

1 upvotes • NiceHelicopter6177

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Critique My Physique

1 upvotes • NiceHelicopter6177

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Left side delt feels tight during lat raises.

1 upvotes • MBS_theBau5

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With volume controlled, is higher frequency training better or worse for recovery/fatigue?

1 upvotes • TheLolWhatsAUsername

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Plan to beat Overtraining

1 upvotes • FlightWide905

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Plan to beat Overtraining

1 upvotes • [deleted]

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
In a PPL split, do you think its okay to train arms before muscles like back and chest?	1	eater-of-tchecas
Can you give me some tips on my workout? I do calisthenics in the park every 2nd day with the following sequence (approx. 3 sets each): 1. pull-ups 2. push-ups 3. Australian pull-ups 4. dips 5. planks Which muscles are missing here, which exercises can I add? (except legs, which I'm already working	1	Novel-Surprise-9166
Can you give me some tips on my workout? I do calisthenics in the park every 2nd day with the following sequence (approx. 3 sets each): 1. pull-ups 2. push-ups 3. Australian pull-ups 4. dips 5. planks Which muscles are missing here, which exercises can I add? (except legs, which I'm already working	1	Novel-Surprise-9166
2-day split for intermediate/advanced lifter?	1	NeptuneIsTaken
Critique Physique	1	NiceHelicopter6177
Critique My Physique	1	NiceHelicopter6177
Left side delt feels tight during lat raises.	1	MBS_theBau5
With volume controlled, is higher frequency training better or worse for recovery/fatigue?	1	TheLolWhatsAUsername
Plan to beat Overtraining	1	FlightWide905
Plan to beat Overtraining	1	[deleted]