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2024
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Start bulking or continue to cut!
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GautamPruthi14
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Spider curls not targeting short head
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EcFlamez
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Rest days
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chelseafc12
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Is this okay?
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kenji_95
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For hypertrophy, are squats worth the fatigue?
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Honest-Big159
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For hypertrophy, are squats (and other compounds) worth it to warrant the fatigue?
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Honest-Big159
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Looking for a new coach for show prep
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BrightAd1507
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Looking for recommendations for a prep coach!!
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BrightAd1507
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Is this okay?
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kenji_95
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3 week weight plateau? 5’8, 20yr, 164lbs
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maddenplayer12345
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Start bulking or continue to cut!
1
GautamPruthi14
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10
9
8
7
6
5
4
3
2
1
0
Spider curls not targeting short head
1
EcFlamez
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10
9
8
7
6
5
4
3
2
1
0
Rest days
1
chelseafc12
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Is this okay?
1
kenji_95
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10
9
8
7
6
5
4
3
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For hypertrophy, are squats worth the fatigue?
1
Honest-Big159
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10
9
8
7
6
5
4
3
2
1
0
For hypertrophy, are squats (and other compounds) worth it to warrant the fatigue?
1
Honest-Big159
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10
9
8
7
6
5
4
3
2
1
0
Looking for a new coach for show prep
1
BrightAd1507
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10
9
8
7
6
5
4
3
2
1
0
Looking for recommendations for a prep coach!!
1
BrightAd1507
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10
9
8
7
6
5
4
3
2
1
0
Is this okay?
1
kenji_95
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6
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4
3
2
1
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3 week weight plateau? 5’8, 20yr, 164lbs
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maddenplayer12345
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