/r/nutrition

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I made a Flowchart based on best-known research in nutrition.

1 upvotes • RatnRatti

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I've been working on this simple nutrition Flowchart for years...

1 upvotes • RatnRatti

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Based on years of experimentation, this is a simple summary of the thinking needed for buying food.

1 upvotes • RatnRatti

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Nutritionist help

1 upvotes • No-Elephant1139

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Is the iron fortified in cereals and breads the same as non heme/heme iron?

1 upvotes • ItsRainingDog

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Can I still use expired egg whites?

1 upvotes • maninthesky00

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Shelf stable, non-microwaveable, healthy foods I can bring on my trip?

1 upvotes • Time_Sun5071

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i did not tell my doctor how many Tic Tacs I eat per day

1 upvotes • scruffish

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Is it okay to eat 50 grams soya chunks everyday as a female?

1 upvotes • Ok-Professional-

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Is it okay to eat 50 grams soya chunks everyday as a female?

1 upvotes • Ok-Professional-

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
I made a Flowchart based on best-known research in nutrition.	1	RatnRatti
I've been working on this simple nutrition Flowchart for years...	1	RatnRatti
Based on years of experimentation, this is a simple summary of the thinking needed for buying food.	1	RatnRatti
Nutritionist help	1	No-Elephant1139
Is the iron fortified in cereals and breads the same as non heme/heme iron?	1	ItsRainingDog
Can I still use expired egg whites?	1	maninthesky00
Shelf stable, non-microwaveable, healthy foods I can bring on my trip?	1	Time_Sun5071
i did not tell my doctor how many Tic Tacs I eat per day	1	scruffish
Is it okay to eat 50 grams soya chunks everyday as a female?	1	Ok-Professional-
Is it okay to eat 50 grams soya chunks everyday as a female?	1	Ok-Professional-