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2024
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Intermediate lifter looking for coach or template for compound lifts working out in CrossFit gym
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Ok-Cost-4330
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New to powerlifting, advice wanted if you don’t mind!
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Accomplished_Cry_874
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Advice on progressing bench
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FirefighterStrong295
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What kind of exercise while losing weight
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actuarial_mma
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How many of you use conjugate/westside methods and principles in your training?
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Moist_Turnover_62
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How many of you train according to westside methods/principles?
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Moist_Turnover_62
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How many reps, sets, workouts per week & rest days in between for increasing strength?
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Savage_Esparza
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2.6x Squat Pr
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Good_Reply2659
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How much can I increase deadlift in 10 months
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Outrageous-Pack3320
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Strength gym munich?
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AssignmentLumpy7141
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Intermediate lifter looking for coach or template for compound lifts working out in CrossFit gym
1
Ok-Cost-4330
--
10
9
8
7
6
5
4
3
2
1
0
New to powerlifting, advice wanted if you don’t mind!
1
Accomplished_Cry_874
--
10
9
8
7
6
5
4
3
2
1
0
Advice on progressing bench
1
FirefighterStrong295
--
10
9
8
7
6
5
4
3
2
1
0
What kind of exercise while losing weight
1
actuarial_mma
--
10
9
8
7
6
5
4
3
2
1
0
How many of you use conjugate/westside methods and principles in your training?
1
Moist_Turnover_62
--
10
9
8
7
6
5
4
3
2
1
0
How many of you train according to westside methods/principles?
1
Moist_Turnover_62
--
10
9
8
7
6
5
4
3
2
1
0
How many reps, sets, workouts per week & rest days in between for increasing strength?
1
Savage_Esparza
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10
9
8
7
6
5
4
3
2
1
0
2.6x Squat Pr
1
Good_Reply2659
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10
9
8
7
6
5
4
3
2
1
0
How much can I increase deadlift in 10 months
1
Outrageous-Pack3320
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9
8
7
6
5
4
3
2
1
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Strength gym munich?
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AssignmentLumpy7141
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