/r/progresspics

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F/32/5’5 [380>170=210] 5 years NSFW

1 upvotes • Square-Ad7710

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M/36/5'8" [280 > 270 = 10Ibs, Estimated, I don't have a scale] | 6 months | At least 15 veggies per day + Gallon of water + Protein:Carbs 1:1 ratio estimated. it feels so much better.

1 upvotes • GoldenBud_

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March 2024 (252lbs) to August 2024 (213.5lbs). Feeling grateful I took the time to make my health a priority again.🙌🏼

1 upvotes • Swimming_Boot_3509

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M/26/6'4" [170lbs -> 215lbs] 2 years

1 upvotes • lochman97

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F/35/5'8" In the midst of a long journey to get healthier. Got back to seriously exercising daily in October. Down 30lb so far and finally starting to see tiny changes!

1 upvotes • ShatteredHope

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F/32/ 5’5” [320lbs > 210lbs = 110lbs (3yrs) The face gains get me the most some days.

1 upvotes • spiccylatina

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M/26/6'4" [170lbs -> 215lbs= +45lbs] | 2 years

1 upvotes • lochman97

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F/32/ 5’5” [320lbs > 210lbs = 110lbs](36months) The face gains get me the most some days.

1 upvotes • spiccylatina

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[f/30/5’] 175.2 > 165.2 = 10 | 6 months | Made small but sustainable changes

1 upvotes • thegrumpyowlet

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M/17/6’1 [167lbs > 190lbs] (1 year) weight gain and some muscle gain

1 upvotes • kanajaa

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
F/32/5’5 [380>170=210] 5 years NSFW	1	Square-Ad7710
M/36/5'8" [280 > 270 = 10Ibs, Estimated, I don't have a scale] \| 6 months \| At least 15 veggies per day + Gallon of water + Protein:Carbs 1:1 ratio estimated. it feels so much better.	1	GoldenBud_
March 2024 (252lbs) to August 2024 (213.5lbs). Feeling grateful I took the time to make my health a priority again.🙌🏼	1	Swimming_Boot_3509
M/26/6'4" [170lbs -> 215lbs] 2 years	1	lochman97
F/35/5'8" In the midst of a long journey to get healthier. Got back to seriously exercising daily in October. Down 30lb so far and finally starting to see tiny changes!	1	ShatteredHope
F/32/ 5’5” [320lbs > 210lbs = 110lbs (3yrs) The face gains get me the most some days.	1	spiccylatina
M/26/6'4" [170lbs -> 215lbs= +45lbs] \| 2 years	1	lochman97
F/32/ 5’5” [320lbs > 210lbs = 110lbs](36months) The face gains get me the most some days.	1	spiccylatina
[f/30/5’] 175.2 > 165.2 = 10 \| 6 months \| Made small but sustainable changes	1	thegrumpyowlet
M/17/6’1 [167lbs > 190lbs] (1 year) weight gain and some muscle gain	1	kanajaa