/r/sleep

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I take 3 medications at night to help me sleep and help anxiety. I went from 1 maybe two hours hours to 3-4 and that’s where’s it’s capped. Help

1 upvotes • bcomingstoned

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Is it me or the pillow?

1 upvotes • Little-Alternative39

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Terrible hypnagogic delusions and feeling of insanity is overwhelming me

1 upvotes • horizon_hopper

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I have so many sleeping problems…

1 upvotes • Haunting-Piglet4131

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Fast sleeping technique

1 upvotes • viziouslydd

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how to stop oversleeping

1 upvotes • beepboopbeep224

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I've been on Zopiclone for 1½ years

1 upvotes • Leather-Scallion-894

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Sleep divorce

1 upvotes • lejudge30

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Stupidly had alcohol a few hours before bed and was up very late and now I’ve got work this evening how do I stay awake?

1 upvotes • ConsequenceApart4391

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Side/back sleeper here. Has anyone used a curved pillow for neck support?

1 upvotes • GirlWithWings_Hottie

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
I take 3 medications at night to help me sleep and help anxiety. I went from 1 maybe two hours hours to 3-4 and that’s where’s it’s capped. Help	1	bcomingstoned
Is it me or the pillow?	1	Little-Alternative39
Terrible hypnagogic delusions and feeling of insanity is overwhelming me	1	horizon_hopper
I have so many sleeping problems…	1	Haunting-Piglet4131
Fast sleeping technique	1	viziouslydd
how to stop oversleeping	1	beepboopbeep224
I've been on Zopiclone for 1½ years	1	Leather-Scallion-894
Sleep divorce	1	lejudge30
Stupidly had alcohol a few hours before bed and was up very late and now I’ve got work this evening how do I stay awake?	1	ConsequenceApart4391
Side/back sleeper here. Has anyone used a curved pillow for neck support?	1	GirlWithWings_Hottie