/r/team3dalpha

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every single human is a miracle of nature beyond just intra sperm competition in the womb to seed the ovum

1 upvotes • Lonely-Anxiety-3820

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Macros when bulking - higher fat?

1 upvotes • ForestScottDunphy

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Myofascial releases - does it work?

1 upvotes • ForestScottDunphy

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Protein intake per meal

1 upvotes • ForestScottDunphy

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17 days into the cut down 5kg first pic is 85kg then 82kg then now 79.6kg how am I doing? 6 foot 1 btw

1 upvotes • ExpertBuffalo59

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Unlucky nipple genetics?

1 upvotes • FaZeLJ

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Help (m16 5’11,170-175lb, roughly 15-17%bf (using online bf calc))

1 upvotes • No_Blacksmith6413

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Conflicted about nutrition

1 upvotes • ForestScottDunphy

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
every single human is a miracle of nature beyond just intra sperm competition in the womb to seed the ovum	1	Lonely-Anxiety-3820
Macros when bulking - higher fat?	1	ForestScottDunphy
Myofascial releases - does it work?	1	ForestScottDunphy
Protein intake per meal	1	ForestScottDunphy
17 days into the cut down 5kg first pic is 85kg then 82kg then now 79.6kg how am I doing? 6 foot 1 btw	1	ExpertBuffalo59
Unlucky nipple genetics?	1	FaZeLJ
Help (m16 5’11,170-175lb, roughly 15-17%bf (using online bf calc))	1	No_Blacksmith6413
Conflicted about nutrition	1	ForestScottDunphy