/r/walking

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My nipple is having a minor bleed

4 upvotes • Guilty-Hope1336

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Male 25 yrs old, 86kg (obese for my height). Im walking 15k a day, lifting weights for an hour a day, I eat around 1500-2000 but sometimes lesser. The recommended deficit is around 300-500 but I exceeded that, is it still healthy? Is my body using my fat as energy?

3 upvotes • Expert_Passage_4522

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Sunglasses recommendations

3 upvotes • girlypoppp05

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Lower back pain

3 upvotes • ivyagogo

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App for tracking walking mileage over long period of time (days/weeks) for a challenge?

3 upvotes • rsheets28

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Heart rate while walking/running

2 upvotes • NefariousnessLeft215

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Walking or Jumping Jacks? Which is better for cardio

2 upvotes • Easy-Establishment30

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Knee Pain but been walking for months

2 upvotes • dopaminereader

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Vacation spots for great day walks (biking a plus)

2 upvotes • Ethan12471

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step challenges

2 upvotes • Muted-Reindeer7278

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
My nipple is having a minor bleed	4	Guilty-Hope1336
Male 25 yrs old, 86kg (obese for my height). Im walking 15k a day, lifting weights for an hour a day, I eat around 1500-2000 but sometimes lesser. The recommended deficit is around 300-500 but I exceeded that, is it still healthy? Is my body using my fat as energy?	3	Expert_Passage_4522
Sunglasses recommendations	3	girlypoppp05
Lower back pain	3	ivyagogo
App for tracking walking mileage over long period of time (days/weeks) for a challenge?	3	rsheets28
Heart rate while walking/running	2	NefariousnessLeft215
Walking or Jumping Jacks? Which is better for cardio	2	Easy-Establishment30
Knee Pain but been walking for months	2	dopaminereader
Vacation spots for great day walks (biking a plus)	2	Ethan12471
step challenges	2	Muted-Reindeer7278