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Hi, I'm about to start a new program which is the 531 BBB, but I have modified some of the accessory lifts. I'd like to get some of your thoughts on if these accessory lifts make sense, in a way that it matches with the main lift of the day, the weekly schedule, muscle recovery etc etc. Thanks!

1 upvotes • popeyes8
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Help is it stupid to use straps on the smith machine

1 upvotes • punkrocklawyer-
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Last Protein/food intake & blood glucose relationship

1 upvotes • Aggravating_User
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190kg bench after 3 years??

1 upvotes • East_Dragonfruit_521
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Working out and eating right is hard

1 upvotes • muba1527
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Dizziness when doing leg workouts?

1 upvotes • Star-Voyager96
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Working out and eating right is hard

1 upvotes • muba1527
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Are my goals possible?

1 upvotes • LengthinessLegal9178
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Need advice on my 531 BBB program

1 upvotes • popeyes8
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Could i get a decent back from just weighted pull ups, deadlifts and barbell rows?

1 upvotes • AbnormalAnomaly3
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