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Growing arms with 5/3/1 Benching the Monolith?

1 upvotes • Doomgron

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Help is it stupid to use straps on the smith machine

1 upvotes • punkrocklawyer-

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Random question, but does anyone have any idea how much the barbell of a smith machine weighs? If it helps, the one in my gym in a technogym multipower

1 upvotes • 12SuperLTD

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Hi, I'm about to start a new program which is the 531 BBB, but I have modified some of the accessory lifts. I'd like to get some of your thoughts on if these accessory lifts make sense, in a way that it matches with the main lift of the day, the weekly schedule, muscle recovery etc etc. Thanks!

1 upvotes • popeyes8

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Thoughts on my 531 BBB program?

1 upvotes • popeyes8

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Need advice on my 531 BBB Program

1 upvotes • [deleted]

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Need advice on my 531 BBB program

1 upvotes • popeyes8

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
Growing arms with 5/3/1 Benching the Monolith?	1	Doomgron
Help is it stupid to use straps on the smith machine	1	punkrocklawyer-
Random question, but does anyone have any idea how much the barbell of a smith machine weighs? If it helps, the one in my gym in a technogym multipower	1	12SuperLTD
Hi, I'm about to start a new program which is the 531 BBB, but I have modified some of the accessory lifts. I'd like to get some of your thoughts on if these accessory lifts make sense, in a way that it matches with the main lift of the day, the weekly schedule, muscle recovery etc etc. Thanks!	1	popeyes8
Thoughts on my 531 BBB program?	1	popeyes8
Need advice on my 531 BBB Program	1	[deleted]
Need advice on my 531 BBB program	1	popeyes8