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2024
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Any casein fans? I like the slower absorption so I can make a big protein shake in the morning since I don’t eat till the late afternoon/evening. 70 grams of casein makes more sense than 70 grams of whey.
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Any casein fans? I like the slower absorption so I can make a big protein shake in the morning since I don’t eat till the late afternoon/evening. 70 grams of casein makes more sense than 70 grams of whey.
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