/u/murshid_akram's posts in /r/TheFitnessPhantom

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I’ve shared a weekly no bench dumbbell workout plan to help you build strength and mass and enhance overall fitness. Those looking for an easy-to-follow and effective dumbbell home workout plan that requires no bench, check out this ultimate guide.

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I’ve designed an easy-to-follow yet effective women’s calisthenics workout plan that can tone muscle, increase aerobic fitness, enhance functional strength, and help you achieve better shape with minimal to no equipment.

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40 Best Resistance Band Exercises to Bolster Your Entire Body w/ PDF

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4 Week Workout Plan for Weight Loss with Free PDF - The Fitness Phantom

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Having sturdy rear delts improve shoulder strength and mobility and reduces the risk of shoulder impingement which is often caused by strength imbalance between deltoid muscles. Let’s see how you can do rear delt bodyweight exercises to develop your rear delt muscles at home.

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The Best 6 Month Ab Workout Plan for a Solid Core

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Whether you’re starting or working out for a while, if you want to know the difference between training with heavy weights vs. light weights, you can explore this ultimate guide.

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8 Best Calf Exercises with Dumbbells to Build Muscle - The Fitness Phantom

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This article includes bodyweight, dumbbell, resistance band, and barbell exercises that will hit your anterior delts in multiple ways and help build firm and sculpted shoulders.

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12-Week Workout Plan for Teenage Girls to Get Fit at Home w/ PDF - The Fitness Phantom

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Title	Upvotes	Mark as read	Favorited	Rating	Add to a list
I’ve shared a weekly no bench dumbbell workout plan to help you build strength and mass and enhance overall fitness. Those looking for an easy-to-follow and effective dumbbell home workout plan that requires no bench, check out this ultimate guide.	1
I’ve designed an easy-to-follow yet effective women’s calisthenics workout plan that can tone muscle, increase aerobic fitness, enhance functional strength, and help you achieve better shape with minimal to no equipment.	1
40 Best Resistance Band Exercises to Bolster Your Entire Body w/ PDF	1
4 Week Workout Plan for Weight Loss with Free PDF - The Fitness Phantom	1
Having sturdy rear delts improve shoulder strength and mobility and reduces the risk of shoulder impingement which is often caused by strength imbalance between deltoid muscles. Let’s see how you can do rear delt bodyweight exercises to develop your rear delt muscles at home.	1
The Best 6 Month Ab Workout Plan for a Solid Core	1
Whether you’re starting or working out for a while, if you want to know the difference between training with heavy weights vs. light weights, you can explore this ultimate guide.	1
8 Best Calf Exercises with Dumbbells to Build Muscle - The Fitness Phantom	1
This article includes bodyweight, dumbbell, resistance band, and barbell exercises that will hit your anterior delts in multiple ways and help build firm and sculpted shoulders.	1
12-Week Workout Plan for Teenage Girls to Get Fit at Home w/ PDF - The Fitness Phantom	1