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/r/Anxiety

Why do i get anxiety and panic attacks when i put myself out there?

1 upvotes • DepressedHuman666
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Head pressure

1 upvotes • Hot_Resolution3957
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Hey, I’m due to take a 5 day trip without my partner and I know I get separation anxiety from him, it stopped me from going on a trip to NY, right before we were supposed to leave I backed out couldn’t cope with my anxiety and crying I had to get back home, any tips on how to help myself?

1 upvotes • DintAvTheNameIWanted
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The book that helped me with insecurity and anxiety

1 upvotes • domi1g
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Omitting anxiety for neurologist appointment

1 upvotes • RealisticOne9966
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I have Covid and and terrified of getting sepsis

1 upvotes • keepitlowkeyyy
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Updated post on hunger pangs even after eating

1 upvotes • Opening-Assistant334
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DAE get a super intense headache when having to make big decisions?

1 upvotes • RealNathael
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Experiences with Better help?

1 upvotes • Huggz-the-Satanist
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Can these be symptoms of anxiety

1 upvotes • Saladman771
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