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/r/DiscussDID

After getting in touch with your system, how did you learn to “relax?”

11 upvotes • marcaurxo
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I’m newly diagnosed and still learning abt what I have. Does anyone know of any resources to help me understand DID and also help my fiancé understand how to help me. Specifically looking for CBT DBT CPTSD type self help workbooks. Any detail on learning abt DID is appreciated ❤️‍🩹

10 upvotes • realsuperdarkk
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I forgot I met a Fronter 10 months ago and I feel awful

8 upvotes • Frequent-Steak-2356
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Hi! Does anyone have tips on building communication?

7 upvotes • SmolLittleCretin
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Can people with DID have alters from media?

4 upvotes • CerealBoxLizard06
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How to ease anxiety when meeting new alters?

3 upvotes • plshelpimsotired
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How can i handle a agressive alter and tell them they are no longer with there last partner.

3 upvotes • Nvgamez
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Is it normal for rapid switching to occur in role-playing with alters? (Not me)

3 upvotes • TheGreatMichi
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Should I follow her other personalities?

2 upvotes • Bompi_quack
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Do people with DID have multiple consciousnesses

1 upvotes • DesignedIt
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