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2024
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Jefferson progress
13 upvotes
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EspacioBlanq
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110lbs strict curl pr
10 upvotes
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BenEzekiel
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First time hitting 50kg on curls and then back offs with 45 for 3x5
8 upvotes
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k-tech_97
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120lb ez bar curl pr
2 upvotes
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BenEzekiel
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Jefferson progress
13
EspacioBlanq
--
10
9
8
7
6
5
4
3
2
1
0
110lbs strict curl pr
10
BenEzekiel
--
10
9
8
7
6
5
4
3
2
1
0
First time hitting 50kg on curls and then back offs with 45 for 3x5
8
k-tech_97
--
10
9
8
7
6
5
4
3
2
1
0
120lb ez bar curl pr
2
BenEzekiel
--
10
9
8
7
6
5
4
3
2
1
0
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