/r/FODMAPS

Year:

What The Fuck Do I Eat!?

86 upvotes • Maxerature

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Food grief

73 upvotes • Irrelephant____

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What are your go to meals?

29 upvotes • cole1700

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I'd been going ultra, ultra hard on avoiding every single fodmap, assuming I was eating some without realising, BUT now i'm learning about histamine intolerance

29 upvotes • TomasTTEngin

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I need healing and miracle stories please.

27 upvotes • mmp12345

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Garlic and onion alternatives

25 upvotes • Chriswaterguy

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thank god for chicken and rice

25 upvotes • MrClean113

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Reintroduction says I’m lactose intolerant

20 upvotes • Green-Palm-Paradise

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I'm just venting. Has anyone recommended DNRS or the Gupta program? It feels so culty and I feel so dismissed by professionals.

20 upvotes • mmp12345

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Elimination reduced my symptoms by 90% within 24 hours—is that normal?

20 upvotes • lesarbreschantent

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
What The Fuck Do I Eat!?	86	Maxerature
Food grief	73	Irrelephant____
What are your go to meals?	29	cole1700
I'd been going ultra, ultra hard on avoiding every single fodmap, assuming I was eating some without realising, BUT now i'm learning about histamine intolerance	29	TomasTTEngin
I need healing and miracle stories please.	27	mmp12345
Garlic and onion alternatives	25	Chriswaterguy
thank god for chicken and rice	25	MrClean113
Reintroduction says I’m lactose intolerant	20	Green-Palm-Paradise
I'm just venting. Has anyone recommended DNRS or the Gupta program? It feels so culty and I feel so dismissed by professionals.	20	mmp12345
Elimination reduced my symptoms by 90% within 24 hours—is that normal?	20	lesarbreschantent