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2024
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I’m 180lbs and decently muscular but also fat.
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Apprehensive_Clue720
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Short post just looking for advice
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Time_Damage_5604
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Recommended sports for short height, long arms?
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tubtown
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Zone 2 Training
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PaulBz123
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Do you gain weight from Whey Protein Powder? I gained 3-4 pounds fast.
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OG_anunoby3
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6’4, 60kg looking to gain weight
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ell1otlees
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Optimal bodybuilding split?
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jukeylukey12
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Upper Lower Split
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Arminuz
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Consistency
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Biornnnn
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Having trouble moving my arms after workout.
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awesomeness50006
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I’m 180lbs and decently muscular but also fat.
1
Apprehensive_Clue720
--
10
9
8
7
6
5
4
3
2
1
0
Short post just looking for advice
1
Time_Damage_5604
--
10
9
8
7
6
5
4
3
2
1
0
Recommended sports for short height, long arms?
1
tubtown
--
10
9
8
7
6
5
4
3
2
1
0
Zone 2 Training
1
PaulBz123
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10
9
8
7
6
5
4
3
2
1
0
Do you gain weight from Whey Protein Powder? I gained 3-4 pounds fast.
1
OG_anunoby3
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10
9
8
7
6
5
4
3
2
1
0
6’4, 60kg looking to gain weight
1
ell1otlees
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10
9
8
7
6
5
4
3
2
1
0
Optimal bodybuilding split?
1
jukeylukey12
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10
9
8
7
6
5
4
3
2
1
0
Upper Lower Split
1
Arminuz
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10
9
8
7
6
5
4
3
2
1
0
Consistency
1
Biornnnn
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10
9
8
7
6
5
4
3
2
1
0
Having trouble moving my arms after workout.
1
awesomeness50006
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10
9
8
7
6
5
4
3
2
1
0
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