/r/GYM

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12x180kg/397lb. Havent been able to train DL that much during last years due low back issues. Higher reps dont feel too bad so this was 2nd actual DL session in ~6 months.

10 upvotes • JaggedEunuch

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315lbs 3x8 RDL

10 upvotes • Careless-File-5024

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230kg/505lbs Deficit Deadlift at 91.7kg

10 upvotes • DIYKitLabotomizer

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Top Set from Push Day - A

10 upvotes • Broad_Horse2540

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How's my form?

10 upvotes • BoomTwo

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35/M - 217 to 180 one year of progress NSFW

10 upvotes • Due_Sale_1572

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68kg(52+16) vertical deadlift holds. It's a fun exercise tbh

9 upvotes • GodXTerminatorYT

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How's my lat machine?

9 upvotes • newheere

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Lats have no moment arm at 120 or more degrees of shoulder joint flexion (debunked)

9 upvotes • TheRealJufis

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205 for a double single

9 upvotes • ChubbyGodOdThunder

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
12x180kg/397lb. Havent been able to train DL that much during last years due low back issues. Higher reps dont feel too bad so this was 2nd actual DL session in ~6 months.	10	JaggedEunuch
315lbs 3x8 RDL	10	Careless-File-5024
230kg/505lbs Deficit Deadlift at 91.7kg	10	DIYKitLabotomizer
Top Set from Push Day - A	10	Broad_Horse2540
How's my form?	10	BoomTwo
35/M - 217 to 180 one year of progress NSFW	10	Due_Sale_1572
68kg(52+16) vertical deadlift holds. It's a fun exercise tbh	9	GodXTerminatorYT
How's my lat machine?	9	newheere
Lats have no moment arm at 120 or more degrees of shoulder joint flexion (debunked)	9	TheRealJufis
205 for a double single	9	ChubbyGodOdThunder