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2024
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First time benching in a long while - 115kg x1 Close Grip Bench
8 upvotes
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DIYKitLabotomizer
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18M 6’0, ~155lbs -> 188lbs, 2 year transformation
8 upvotes
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anon184917375927475
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Pendlay Row. 165lbs for 5
8 upvotes
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Only_Pie_283
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RDL's
8 upvotes
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HumilityKillsPride
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97.5kg x2 bench
7 upvotes
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Papa-skreeb
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spot the difference, huge huge improvement
7 upvotes
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Immediate_Leg3304
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How's my sumo-deadlift
6 upvotes
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Kroksoli
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223.4 lbs
6 upvotes
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Capital_Cranberry556
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Exactly one year difference, 17-18, 140 pounds to 155 pounds. Is this good for one year of lifting?
6 upvotes
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woodfarts420
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Lat Pulldown form check?
6 upvotes
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Vast_Aardvark_1080
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First time benching in a long while - 115kg x1 Close Grip Bench
8
DIYKitLabotomizer
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10
9
8
7
6
5
4
3
2
1
0
18M 6’0, ~155lbs -> 188lbs, 2 year transformation
8
anon184917375927475
--
10
9
8
7
6
5
4
3
2
1
0
Pendlay Row. 165lbs for 5
8
Only_Pie_283
--
10
9
8
7
6
5
4
3
2
1
0
RDL's
8
HumilityKillsPride
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9
8
7
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4
3
2
1
0
97.5kg x2 bench
7
Papa-skreeb
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spot the difference, huge huge improvement
7
Immediate_Leg3304
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5
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3
2
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How's my sumo-deadlift
6
Kroksoli
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223.4 lbs
6
Capital_Cranberry556
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Exactly one year difference, 17-18, 140 pounds to 155 pounds. Is this good for one year of lifting?
6
woodfarts420
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Lat Pulldown form check?
6
Vast_Aardvark_1080
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