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2024
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My current Gym Journey
3 upvotes
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Hraldrim
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Tips for REALLY isolating arms and legs?
3 upvotes
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Stopyourshenanigans
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85kg -> 100kg, 1.5year apart, 18yo
3 upvotes
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Papa-skreeb
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16 years old, 77kg-81kg 16Months (Apr 2023-Current)
3 upvotes
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Yox-Gaming
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Intercostal Muscle Strain - What can I safely do?
3 upvotes
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NotoriousREV
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guess my bench
3 upvotes
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Ok-Use-6748
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Unsure of how to proceed from here, looking for thoughts
2 upvotes
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judgechromatic
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How to train side and rear delts?
2 upvotes
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MosesS08
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26yo 6 months 147lbs - >163lbs
2 upvotes
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Paulo_Martin
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Do you see anything I need to work on? Haven't been able to progress for a long time even after taking advice given earlier. Also I keep failing my grip even though I'm using hook grip
2 upvotes
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GodXTerminatorYT
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Title
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My current Gym Journey
3
Hraldrim
--
10
9
8
7
6
5
4
3
2
1
0
Tips for REALLY isolating arms and legs?
3
Stopyourshenanigans
--
10
9
8
7
6
5
4
3
2
1
0
85kg -> 100kg, 1.5year apart, 18yo
3
Papa-skreeb
--
10
9
8
7
6
5
4
3
2
1
0
16 years old, 77kg-81kg 16Months (Apr 2023-Current)
3
Yox-Gaming
--
10
9
8
7
6
5
4
3
2
1
0
Intercostal Muscle Strain - What can I safely do?
3
NotoriousREV
--
10
9
8
7
6
5
4
3
2
1
0
guess my bench
3
Ok-Use-6748
--
10
9
8
7
6
5
4
3
2
1
0
Unsure of how to proceed from here, looking for thoughts
2
judgechromatic
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10
9
8
7
6
5
4
3
2
1
0
How to train side and rear delts?
2
MosesS08
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10
9
8
7
6
5
4
3
2
1
0
26yo 6 months 147lbs - >163lbs
2
Paulo_Martin
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10
9
8
7
6
5
4
3
2
1
0
Do you see anything I need to work on? Haven't been able to progress for a long time even after taking advice given earlier. Also I keep failing my grip even though I'm using hook grip
2
GodXTerminatorYT
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10
9
8
7
6
5
4
3
2
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