/r/GYM

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Squat/weightlifting shoes

1 upvotes • vZion_

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Need help guys

1 upvotes • Dry_Analysis1037

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I lost 3 kg in the first 2 weeks on my first cut am I eating too little

1 upvotes • matty-boi_

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Help I bulked and need to cut but messed up

1 upvotes • TopLook5990

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Lateral raise 1rm

1 upvotes • Sorry-House-7562

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12x180kg/397lb. Havent been able to train DL that much during last years due low back issues. Higher reps dont feel too bad so this was 2nd actual DL session in ~6 months.

1 upvotes • JaggedEunuch

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Seated Lateral Raise

1 upvotes • Sorry-House-7562

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49kg -> 60kg -> 65kg, 3 years, 32 years old

1 upvotes • caibou_dev

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IDK what to do about my squats

1 upvotes • HumilityKillsPride

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How many sets are considered to be optimal for maximum muscle growth ?

1 upvotes • Haunting-Success-899

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
Squat/weightlifting shoes	1	vZion_
Need help guys	1	Dry_Analysis1037
I lost 3 kg in the first 2 weeks on my first cut am I eating too little	1	matty-boi_
Help I bulked and need to cut but messed up	1	TopLook5990
Lateral raise 1rm	1	Sorry-House-7562
12x180kg/397lb. Havent been able to train DL that much during last years due low back issues. Higher reps dont feel too bad so this was 2nd actual DL session in ~6 months.	1	JaggedEunuch
Seated Lateral Raise	1	Sorry-House-7562
49kg -> 60kg -> 65kg, 3 years, 32 years old	1	caibou_dev
IDK what to do about my squats	1	HumilityKillsPride
How many sets are considered to be optimal for maximum muscle growth ?	1	Haunting-Success-899