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/r/HubermanLab

If you had 20 mins for a morning routine every day... how would you fill it?

121 upvotes • BicepsandBeers
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“Election anxiety” got me sucked back into social media addiction. Here’s how I got rid of it.

86 upvotes • _logolepsy
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Stop worrying about your sleep score

72 upvotes • BookkeeperLife408
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"an ordinary day in my perfect life"

33 upvotes • Q-U-A-N
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Is reading books before bed really that much better than using a screen set to black and white mode?

32 upvotes • bobjohndaviddick
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Interested in real-time Hormone Measurements on your wrist?

28 upvotes • pmvic
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Is coffee as good as we think?

22 upvotes • coldplunge411
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Do cold showers in the morning actually work?

21 upvotes • coldplunge411
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For women following Huberman's Foundational Fitness Protocol

20 upvotes • groovingrandly-
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Thoughts on Huberman and Attia's Recent Podcast related to longevity

19 upvotes • Q-U-A-N
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