/r/Meditation

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How 3 Months of Meditation Transformed My View of Life

619 upvotes • _DryWater_

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Observation: The people who talk about 'letting go of the ego' often seem the most self-absorbed.

399 upvotes • TechnoTiger3000

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How many of you have just thrown the techniques and intellectual content out the window and just silently sat.

387 upvotes • Front_Somewhere2285

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Best apps that you use for meditation?

232 upvotes • AutumnDreaming76

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What I have realized after the Vipassana meditation course in Nepal, part 2

167 upvotes • listengort8

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Meditation advice after 10 years of practice

133 upvotes • raeleth

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Is there a reason for “breathe in through the nose, out through the mouth”?

132 upvotes • hipsterbob

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Those that meditate for 1 hour daily, how has it helped your anxiety?

127 upvotes • luke_rva

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How do I get my body out of fight or flight mode?

123 upvotes • OcelotNew6542

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I am ready to completely surrender my ego

85 upvotes • yy19045

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
How 3 Months of Meditation Transformed My View of Life	619	_DryWater_
Observation: The people who talk about 'letting go of the ego' often seem the most self-absorbed.	399	TechnoTiger3000
How many of you have just thrown the techniques and intellectual content out the window and just silently sat.	387	Front_Somewhere2285
Best apps that you use for meditation?	232	AutumnDreaming76
What I have realized after the Vipassana meditation course in Nepal, part 2	167	listengort8
Meditation advice after 10 years of practice	133	raeleth
Is there a reason for “breathe in through the nose, out through the mouth”?	132	hipsterbob
Those that meditate for 1 hour daily, how has it helped your anxiety?	127	luke_rva
How do I get my body out of fight or flight mode?	123	OcelotNew6542
I am ready to completely surrender my ego	85	yy19045