/r/Meditation

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Does anyone use their Apple Watch or similar to check their heart rate before and after meditation? What’s the outcome?

1 upvotes • MillionDollarBloke

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Should I buy The mind illuminated book to learn meditation?

1 upvotes • Godfather251

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Singing bowl changes frequency

1 upvotes • leviathanqueen8

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Seeking Feedbacks: AI Tool to Explore Teachings of Mindfulness and Philosophical Teachers

1 upvotes • qtangs

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Should I focus on my mind locking up

1 upvotes • Mrdrprofessorbraeden

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Mom and Meditation

1 upvotes • Cool-Mama-Meditates0

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New to Vipassana - what exactly am I supposed to do?

1 upvotes • Connor_lover

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Unmindfulness

1 upvotes • Maximus_En_Minimus

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New Meditation and Spirituality Club with an Occult Theme – Looking for Suggestions

1 upvotes • FondantExtreme

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Kinda need some advice on dealing with a fear

1 upvotes • hearthebell

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
Does anyone use their Apple Watch or similar to check their heart rate before and after meditation? What’s the outcome?	1	MillionDollarBloke
Should I buy The mind illuminated book to learn meditation?	1	Godfather251
Singing bowl changes frequency	1	leviathanqueen8
Seeking Feedbacks: AI Tool to Explore Teachings of Mindfulness and Philosophical Teachers	1	qtangs
Should I focus on my mind locking up	1	Mrdrprofessorbraeden
Mom and Meditation	1	Cool-Mama-Meditates0
New to Vipassana - what exactly am I supposed to do?	1	Connor_lover
Unmindfulness	1	Maximus_En_Minimus
New Meditation and Spirituality Club with an Occult Theme – Looking for Suggestions	1	FondantExtreme
Kinda need some advice on dealing with a fear	1	hearthebell