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The Ultimate List of 100 Core Exercises with PDF - The Fitness Phantom

1 upvotes • murshid_akram

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Alternating 3 Day Weights and 3 Day Cardio Training with PDF - The Fitness Phantom

1 upvotes • murshid_akram

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12 Week Glute Program to Transform Your Booty with Free PDF - The Fitness Phantom

1 upvotes • murshid_akram

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12 Best Dumbbell Shoulder Exercises to Build Perfect Delts at Home

1 upvotes • murshid_akram

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8-Week Chest and Triceps Workout Routine (Free PDF)

1 upvotes • murshid_akram

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The Ultimate Dumbbell and Bench Workout Plan with PDF - The Fitness Phantom

1 upvotes • murshid_akram

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If you love lifting barbells and want to integrate some of the best pull workouts, you can check out this list. I’ve shared the best barbell pull exercises that can help you build strength and size and can be helpful while creating a PPL split.

1 upvotes • murshid_akram

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If you want to put on mass and build a solid and sizeable physique, you can try seven times Mr. Olympia champion Phil Health workout routine.

1 upvotes • murshid_akram

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13 Best Dumbbell Back Exercises for Strength and Size

1 upvotes • murshid_akram

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Exercise is important, especially Bodyweight exercises for developing better posture. That is why I'm sharing A Complete Guide To The Beginners Full-body Bodyweight Home Workout Program. You may take a look if you work out at home without any equipment.

1 upvotes • murshid_akram

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
The Ultimate List of 100 Core Exercises with PDF - The Fitness Phantom	1	murshid_akram
Alternating 3 Day Weights and 3 Day Cardio Training with PDF - The Fitness Phantom	1	murshid_akram
12 Week Glute Program to Transform Your Booty with Free PDF - The Fitness Phantom	1	murshid_akram
12 Best Dumbbell Shoulder Exercises to Build Perfect Delts at Home	1	murshid_akram
8-Week Chest and Triceps Workout Routine (Free PDF)	1	murshid_akram
The Ultimate Dumbbell and Bench Workout Plan with PDF - The Fitness Phantom	1	murshid_akram
If you love lifting barbells and want to integrate some of the best pull workouts, you can check out this list. I’ve shared the best barbell pull exercises that can help you build strength and size and can be helpful while creating a PPL split.	1	murshid_akram
If you want to put on mass and build a solid and sizeable physique, you can try seven times Mr. Olympia champion Phil Health workout routine.	1	murshid_akram
13 Best Dumbbell Back Exercises for Strength and Size	1	murshid_akram
Exercise is important, especially Bodyweight exercises for developing better posture. That is why I'm sharing A Complete Guide To The Beginners Full-body Bodyweight Home Workout Program. You may take a look if you work out at home without any equipment.	1	murshid_akram