/r/TheFitnessPhantom

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12-Week Muscle Gain Workout Routine Inspired By Regan Grimes with PDF - The Fitness Phantom

1 upvotes • murshid_akram

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10 Best Barbell HIIT Workouts and Routines with Free PDF - The Fitness Phantom

1 upvotes • murshid_akram

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I’ve designed an easy-to-follow and effective 5 day full body workout routine that helps you train in an organized manner and scale your fitness to the next level. So, if you’re looking for a time-efficient workout routine that fits into your busy schedule, you can download this program.

1 upvotes • murshid_akram

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I've compiled a list of 18 dumbbell exercises that work on the upper, middle, and lower chest and build sizeable and muscular pecs at home. You can give it a try if you train at home.

1 upvotes • murshid_akram

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If you want to strengthen your back muscles without putting much stress, then you can try isometric strengthening back exercise. I've included more than 10 isometric exercises that will help you strengthen muscles, improve balance, and reduce low back pain. Check it out, I hope you will like it

1 upvotes • murshid_akram

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If you’re looking for an interesting and effective cardio gym workout plan that keeps you motivated, enhances your fitness level, and helps you get in shape, you can check out this 8-week cardio workout plan.

1 upvotes • murshid_akram

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I’ve created a 15-minute resistance band workout routine for all fitness enthusiasts who have limited time to exercise but want to keep improving their fitness. It is a simple workout plan. You can have a look if you train with bands.

1 upvotes • murshid_akram

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4 Day Powerlifting Program for Ultimate Strength w/PDF

1 upvotes • murshid_akram

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I’ve shared the 50 best abs exercises you can integrate into your core HIIT workout routine. Also shared a few samples of HIIT weekly core workout programs with PDF. Depending on your fitness level, you can follow one of them to level up your fitness.

1 upvotes • murshid_akram

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Exercise is important, especially Bodyweight exercises for developing better posture. That is why I'm sharing A Complete Guide To The Beginners Full-body Bodyweight Home Workout Program. You may take a look if you work out at home without any equipment.

1 upvotes • murshid_akram

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
12-Week Muscle Gain Workout Routine Inspired By Regan Grimes with PDF - The Fitness Phantom	1	murshid_akram
10 Best Barbell HIIT Workouts and Routines with Free PDF - The Fitness Phantom	1	murshid_akram
I’ve designed an easy-to-follow and effective 5 day full body workout routine that helps you train in an organized manner and scale your fitness to the next level. So, if you’re looking for a time-efficient workout routine that fits into your busy schedule, you can download this program.	1	murshid_akram
I've compiled a list of 18 dumbbell exercises that work on the upper, middle, and lower chest and build sizeable and muscular pecs at home. You can give it a try if you train at home.	1	murshid_akram
If you want to strengthen your back muscles without putting much stress, then you can try isometric strengthening back exercise. I've included more than 10 isometric exercises that will help you strengthen muscles, improve balance, and reduce low back pain. Check it out, I hope you will like it	1	murshid_akram
If you’re looking for an interesting and effective cardio gym workout plan that keeps you motivated, enhances your fitness level, and helps you get in shape, you can check out this 8-week cardio workout plan.	1	murshid_akram
I’ve created a 15-minute resistance band workout routine for all fitness enthusiasts who have limited time to exercise but want to keep improving their fitness. It is a simple workout plan. You can have a look if you train with bands.	1	murshid_akram
4 Day Powerlifting Program for Ultimate Strength w/PDF	1	murshid_akram
I’ve shared the 50 best abs exercises you can integrate into your core HIIT workout routine. Also shared a few samples of HIIT weekly core workout programs with PDF. Depending on your fitness level, you can follow one of them to level up your fitness.	1	murshid_akram
Exercise is important, especially Bodyweight exercises for developing better posture. That is why I'm sharing A Complete Guide To The Beginners Full-body Bodyweight Home Workout Program. You may take a look if you work out at home without any equipment.	1	murshid_akram