/r/TheFitnessPhantom

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I’ve shared the eight most effective isolation chest exercises that can help you build muscular, jacked, and proportional pecs.

1 upvotes • murshid_akram

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The Ultimate 10x10 Workout Plan for Strength and Mass W/ PDF - The Fitness Phantom

1 upvotes • murshid_akram

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If you’re looking for an easy-to-follow & effective free-weight workout routine to do at home, you can check out these programs that include only dumbbell & barbell exercises. The first routine is fat loss & the other is for muscle building.

1 upvotes • murshid_akram

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8 Best Unilateral Core Exercises to Sculpt Your Abs

1 upvotes • murshid_akram

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The fitness enthusiasts who exercise at home with limited equipment like dumbbells. I've made a complete list of dumbbell exercises for every muscle group. Out of those, I'm sharing with you a list of the best dumbbell back exercises. Check this out, and I hope this may help you.

1 upvotes • murshid_akram

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I’ve shared an ultimate 12-week strength and endurance workout program, which is not only easy to follow but functional and effective. From professional athletes to amateurs, anyone who wants to build a strong physique and improve athleticism can follow this training plan.

1 upvotes • murshid_akram

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I’ve shared the six best barbell exercises that target the upper back from all angles and help you build a strong, defined, and symmetrical torso, especially the back.

1 upvotes • murshid_akram

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I've designed 6-day Push/Pull/Legs (PPL), Upper/Lower (Body Part) Split, Muscle-Group (Bro) Split, and Full Body workout routines with free PDFs. Depending your need you can download one.

1 upvotes • murshid_akram

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4-Week Zone 2 Training Plan to Elevate Your Fitness with PDF - The Fitness Phantom

1 upvotes • murshid_akram

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I’ve shared a 6 Month Bodyweight workout plan, especially for men who train at home with no equipment. It includes various exercises, from muscle building to cardio. You can also try it at home.

1 upvotes • murshid_akram

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
I’ve shared the eight most effective isolation chest exercises that can help you build muscular, jacked, and proportional pecs.	1	murshid_akram
The Ultimate 10x10 Workout Plan for Strength and Mass W/ PDF - The Fitness Phantom	1	murshid_akram
If you’re looking for an easy-to-follow & effective free-weight workout routine to do at home, you can check out these programs that include only dumbbell & barbell exercises. The first routine is fat loss & the other is for muscle building.	1	murshid_akram
8 Best Unilateral Core Exercises to Sculpt Your Abs	1	murshid_akram
The fitness enthusiasts who exercise at home with limited equipment like dumbbells. I've made a complete list of dumbbell exercises for every muscle group. Out of those, I'm sharing with you a list of the best dumbbell back exercises. Check this out, and I hope this may help you.	1	murshid_akram
I’ve shared an ultimate 12-week strength and endurance workout program, which is not only easy to follow but functional and effective. From professional athletes to amateurs, anyone who wants to build a strong physique and improve athleticism can follow this training plan.	1	murshid_akram
I’ve shared the six best barbell exercises that target the upper back from all angles and help you build a strong, defined, and symmetrical torso, especially the back.	1	murshid_akram
I've designed 6-day Push/Pull/Legs (PPL), Upper/Lower (Body Part) Split, Muscle-Group (Bro) Split, and Full Body workout routines with free PDFs. Depending your need you can download one.	1	murshid_akram
4-Week Zone 2 Training Plan to Elevate Your Fitness with PDF - The Fitness Phantom	1	murshid_akram
I’ve shared a 6 Month Bodyweight workout plan, especially for men who train at home with no equipment. It includes various exercises, from muscle building to cardio. You can also try it at home.	1	murshid_akram