/r/WeightTraining

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Chat Gpt's 3 day a week workout, opinions?

2 upvotes • kms1990

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Newbie question – is training each muscle group once a week really enough?

2 upvotes • lunarscout

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Seventeen — 150lbs — 5'9"

2 upvotes • ThoughtPolice2909

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Advice on current split

2 upvotes • InternationalTune115

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I am m (24) under weight can i gain weight and build muscle by just exercising at home with dumbbells and bunch?

2 upvotes • Far_Necessary_9115

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Critique my form

2 upvotes • TityNDolla

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Bicep muscle issues when training, is my body not meant to workout?

2 upvotes • mclokyle243

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Gentlemen who have undergone body recomp...

2 upvotes • Jimmy_the_grinder

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DEXA Results - Advice on what to do next?

2 upvotes • ConsiderationDue71

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Muscle building during calorie deficiency period(losing weight while gaining muscle)

2 upvotes • Marcel2552

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
Chat Gpt's 3 day a week workout, opinions?	2	kms1990
Newbie question – is training each muscle group once a week really enough?	2	lunarscout
Seventeen — 150lbs — 5'9"	2	ThoughtPolice2909
Advice on current split	2	InternationalTune115
I am m (24) under weight can i gain weight and build muscle by just exercising at home with dumbbells and bunch?	2	Far_Necessary_9115
Critique my form	2	TityNDolla
Bicep muscle issues when training, is my body not meant to workout?	2	mclokyle243
Gentlemen who have undergone body recomp...	2	Jimmy_the_grinder
DEXA Results - Advice on what to do next?	2	ConsiderationDue71
Muscle building during calorie deficiency period(losing weight while gaining muscle)	2	Marcel2552