/r/WellnessPT

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Only show posts with narrations

Say Goodbye To Dead Butt Syndrome - How Postpartum Pelvic Floor Tightness Is Causing The Connection

5 upvotes • annie-pilates

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Miami Personal Trainer

1 upvotes • kylecraig305

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Are You Progressing Your Plank? If Not, You Should. Want to spend less time on the floor in a plank? It is time to add some dynamics to your plank. So here are 2 top ways to progress the intensity of your plank so you can spend less time doing them and get even better results!

1 upvotes • roadtowellness-4U

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Healthy Oreo Cookies

1 upvotes • kylecraig305

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15 Min Postnatal Yoga | Gentle Recovery and Strengthening

1 upvotes • Purple_Possibility30

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Building Self-Confidence

1 upvotes • Tough-Condition-1039

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Morning Somatic Pilates Routine || Core & Spine

1 upvotes • Numerous_Win2842

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
Say Goodbye To Dead Butt Syndrome - How Postpartum Pelvic Floor Tightness Is Causing The Connection	5	annie-pilates
Miami Personal Trainer	1	kylecraig305
Are You Progressing Your Plank? If Not, You Should. Want to spend less time on the floor in a plank? It is time to add some dynamics to your plank. So here are 2 top ways to progress the intensity of your plank so you can spend less time doing them and get even better results!	1	roadtowellness-4U
Healthy Oreo Cookies	1	kylecraig305
15 Min Postnatal Yoga \| Gentle Recovery and Strengthening	1	Purple_Possibility30
Building Self-Confidence	1	Tough-Condition-1039
Morning Somatic Pilates Routine \|\| Core & Spine	1	Numerous_Win2842