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/r/Workingout

Working out/execise/cardio after 5-6 years, in the worst shape of my life gained weight ate only junk weed alcohol, today morning did some cardio and exercise I have become weak and stiff, my breathe is out of control, please can anyone give some tips?

1 upvotes • Resident-Subject-815
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Too tired during workout

1 upvotes • Canadiansnow1982
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sudden sharp pain in lower back during squat

1 upvotes • Vendelakrushage
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How in the world am I supposed to squat like this

1 upvotes • BackgroundLoquat9809
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Will I loose muscle from not working out for 6 weeks?

1 upvotes • Critical_Football767
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Being Okay With My Body

1 upvotes • jurdenfox
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Advice and maybe a GymBro

1 upvotes • GettingShreded
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Help - am I doing this wrong?

1 upvotes • Canadiansnow1982
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Popping Back When Doing 90’s

1 upvotes • 13xChilePeppers
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Any workout challenges for men?

1 upvotes • Decent-Ingenuity-456
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