Workingout

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Working out/execise/cardio after 5-6 years, in the worst shape of my life gained weight ate only junk weed alcohol, today morning did some cardio and exercise I have become weak and stiff, my breathe is out of control, please can anyone give some tips?

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Working out/execise/cardio after 5-6 years, in the worst shape of my life gained weight ate only junk weed alcohol, today morning did some cardio and exercise I have become weak and stiff, my breathe is out of control, please can anyone give some tips?	1