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2024
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Progress Update (35/M) 10 Months
775 upvotes
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finchthechef
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Flex Friday?
737 upvotes
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Rellie91
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36M 18 months of progress. 5'7" 150->163 pounds. Weighted calisthenics and dumbbells
455 upvotes
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Nevergetslucky
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I want to know what it is that makes my back so strangely muscled, because the rest of me isn't
299 upvotes
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Danger_Possum
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45yo 450 bday pull
281 upvotes
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nandoph8
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How to push past a plateau
NSFW
237 upvotes
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Fit-Violinist1554
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42M - 6'1" - 200lbs -- 12 month Transformation
229 upvotes
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JJ-At
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13 Week Men’s Physique Contest Prep
226 upvotes
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BerryLimeSublime
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Consistency Pays Off: 39M
85 upvotes
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VikingFrog
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Looking for advice
80 upvotes
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SavingsExcitement144
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Progress Update (35/M) 10 Months
775
finchthechef
--
10
9
8
7
6
5
4
3
2
1
0
Flex Friday?
737
Rellie91
--
10
9
8
7
6
5
4
3
2
1
0
36M 18 months of progress. 5'7" 150->163 pounds. Weighted calisthenics and dumbbells
455
Nevergetslucky
--
10
9
8
7
6
5
4
3
2
1
0
I want to know what it is that makes my back so strangely muscled, because the rest of me isn't
299
Danger_Possum
--
10
9
8
7
6
5
4
3
2
1
0
45yo 450 bday pull
281
nandoph8
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10
9
8
7
6
5
4
3
2
1
0
How to push past a plateau
NSFW
237
Fit-Violinist1554
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10
9
8
7
6
5
4
3
2
1
0
42M - 6'1" - 200lbs -- 12 month Transformation
229
JJ-At
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10
9
8
7
6
5
4
3
2
1
0
13 Week Men’s Physique Contest Prep
226
BerryLimeSublime
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10
9
8
7
6
5
4
3
2
1
0
Consistency Pays Off: 39M
85
VikingFrog
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10
9
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5
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3
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1
0
Looking for advice
80
SavingsExcitement144
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