/r/fitness30plus

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Changing lifting amounts and reps

27 upvotes • No-Weird5485

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How crucial is resistance training for a highly active, healthy, athletic person?

25 upvotes • NewTip

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Feeling good in my body after 30s... I deeply regret not starting years ago.. so many opportunities missed but whatever. Is life.

24 upvotes • worldgonenut

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What am I sacrificing when I miss a workout?

23 upvotes • Specific-Host606

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Am I delusional or are those abs?

18 upvotes • marifervg2

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Starting to get abs for the first time at 42- not sure if it’s good or not

18 upvotes • chocolateeveryday1

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M33 - one year in and feeling amazing

17 upvotes • mthousand

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Small victories

17 upvotes • Disastrous-Plate3403

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First PR goal hit

16 upvotes • StructureOdd4760

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The next step after Long Covid

15 upvotes • Rainbowgrrrl89

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Title	Upvotes	Author	Mark as read	Favorited	Rating	Add to a list
Changing lifting amounts and reps	27	No-Weird5485
How crucial is resistance training for a highly active, healthy, athletic person?	25	NewTip
Feeling good in my body after 30s... I deeply regret not starting years ago.. so many opportunities missed but whatever. Is life.	24	worldgonenut
What am I sacrificing when I miss a workout?	23	Specific-Host606
Am I delusional or are those abs?	18	marifervg2
Starting to get abs for the first time at 42- not sure if it’s good or not	18	chocolateeveryday1
M33 - one year in and feeling amazing	17	mthousand
Small victories	17	Disastrous-Plate3403
First PR goal hit	16	StructureOdd4760
The next step after Long Covid	15	Rainbowgrrrl89